This article was written by Diana Bamala for Wellness Plus
September is Suicide Prevention Month and Youth suicide is undoubtedly a serious and tragic issue that needs our attention. It is important to approach this topic with sensitivity and empathy. If you or someone you know is struggling with suicidal thoughts, it’s crucial to seek immediate help from a mental health professional or call a helpline, we have Suicide Helpline 0808482. We have a mandate and we all have a role to play and these are some of the most important things to do to curb youth suicide.
1. Awareness and education: Increasing awareness and understanding of mental health issues can help reduce the stigma surrounding suicide. Promoting education in schools and communities about the signs, risk factors, and resources available can make a significant difference.
2. Mental health support: Access to mental health support is crucial for preventing youth suicides. School counselors, therapists, and support groups can provide a safe space for young individuals to express their feelings and seek help.
3. Identifying warning signs: Knowing the signs of suicidal ideation can help friends, family, and educators recognize when a young person may be at risk. These signs can include withdrawal from activities, changes in behavior, expressions of hopelessness, or sudden mood swings.
4. Building supportive environments: Creating nurturing and supportive environments is essential for youth mental health. This includes fostering open communication, addressing bullying, promoting inclusive communities, and encouraging positive coping strategies.
5. Social media and online safety: The impact of social media on youth mental health cannot be overlooked. Promoting responsible online behavior, safe internet practices, and providing digital literacy can help protect young individuals from harmful content and cyberbullying.
6. Parental involvement: Engaging parents or guardians in discussions around youth mental health is vital. Educating parents about suicide prevention, raising awareness about available resources, and encouraging open dialogue can support early intervention.
Remember, if you or someone you know is in immediate danger or experiencing a mental health crisis, please reach out to emergency services or a helpline Suicide Helpline 0808482, reach out to organizations like friendship Bench.
Remember it’s okay not to be OK ✅ Suicide is not a way out Seek help Be Kind Be a Brother’s or Sister’s Keeper
