A lot of our biggest fights are silent…..
This article was written by Diana Bamala for Wellness Plus.
We all have secrets, these take a toll on us as we deal with them. Very difficult to handle as we are scared to reveal and relive troubling moments. When we talking about silent struggles these are personal difficulties or challenges that we face as individuals but do not openly share or discuss with others. We often keep them private and may not be visible to the outside world. Iwewe chete ndiwe unoaziva. These struggles can involve various aspects of life, such as mental health issues, relationship problems, internal conflicts, self-esteem concerns, or personal insecurities and you do not want to share with anyone. They arise from various reasons, including fear of judgment or criticism, a desire to maintain a certain image, or a belief that opening up won’t lead to understanding or support. Most of the issues are heavily stigmatized and our society critic negatively on them. However, keeping these struggles to oneself can have negative impacts, as it may prevent individuals from seeking the help or support they need and you will be suffering in silence.
Dealing with silent struggles can be challenging, but there are several strategies you can try to help cope with them. You really don’t need to suffer, try some of these techniques:
Self-reflection: Take some time to reflect on your thoughts and emotions. Journaling or practicing mindfulness can help you gain clarity and identify the root causes of your silent struggles.Sometimes we have questions about them.
Seek support: Although silent struggles are often kept to oneself, it’s important to know you don’t have to face them alone. Reach out to trusted friends, family members, or even professional counselors who can provide a listening ear and offer guidance.
Develop a self-care routine: Engage in activities that bring you joy and relaxation. This could involve practicing self-care rituals such as exercising, meditating, reading, affirming, engaging in a hobby you enjoy. Taking care of your physical and mental well-being is essential during difficult times.
Educate yourself: Sometimes, silent struggles arise from a lack of understanding or knowledge about a particular situation or issue. Consider reading books, watching educational videos, or attending workshops to expand your understanding and find potential solutions. Knowledge is power.
Set realistic goals: Break down your challenges into smaller, achievable goals. This can help make the journey towards overcoming silent struggles feel more manageable and provide you with a sense of progress and accomplishment along the way. Celebrate little wins.
Practice self-compassion: Be kind to yourself during this time. Recognize that everyone faces struggles in their lives and that it’s okay to not have all the answers or be perfect. Treat yourself with understanding and compassion. Forgive yourself.
Remember, everyone’s journey is unique, and these strategies may not work the same way for everyone. They might have worked for Diana explore it is important to find what works best for you and to be patient with yourself as you navigate through your silent struggles.
It’s important to remember that everyone experiences silent struggles at some point in their lives, and you are not alone in facing them. Opening up to trusted individuals or seeking professional help can often provide relief, understanding, and guidance in overcoming these difficulties.
