Emotional Wellness
Emotional Wellness refers to an awareness, understanding, and acceptance of your emotions, and your ability to manage effectively through challenges and change. When you’re tuned into your feelings, then you can more easily become aware of your bodily sensations
Want to understand your emotional state? Try the Wellness Checks below:
Depression Test
Depression is more widespread than many think. Take a test to assess it today.
Anxiety Test
Take this self-test to get an indication of your anxiety levels. This tool isn’t a diagnosis but it will help you figure out what your next steps might be.
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GET HELP
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