Self Check

Feeling down, depressed, or hopeless?

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Trouble falling or staying asleep, or sleeping too much?

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Feeling tired or having little energy?

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Poor appetite or overeating?

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Feeling bad about yourself — or that you are a failure or have let yourself or your family down?

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Trouble concentrating on things, such as reading the newspaper or watching television?

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Moving or speaking so slowly that other people could have noticed. Or the opposite being so figety or restless that you have been moving around a lot more than usual

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Thoughts that you would be better off dead or of hurting yourself in some way?

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